May is Better Sleep Month and a great month to clean your home’s exterior.
Everyone can use a good night’s sleep. Most can use many restful nights to keep up with the daytime demands. May is the perfect month to take steps toward fixing your sleeping habits (see below) AND hire a professional pressure washing company to take that off your lengthy to-do list. Some times that list is so long that you can’t relax enough to sleep. Let the exterior cleaning professionals of Complete Power Wash in Hagerstown, MD help with that one big project. CPW‘s sister company, BlueBox Rentals dumpster company, can also help if one of your big jobs is cleaning out a storage area, home improvement mess or rental property.
If you’re selling your home during the spring season, a call to both companies might be very helpful. A clean and cleaned out home are two important steps toward attracting multiple buyers.
Tips for Sleeping Better
- Be consistent with your nighttime routine. Go to bed and wake up at the same time each day. This includes weekends. And try to get the same amount of sleep each night.
- Avoid technology within a few hours of going to sleep. Don’t watch TV, use a computer, cell phone, or tablet in the bedroom.
- Create a restful environment in the bedroom. Keep the room quiet, dark, and at a comfortable temperature. A sleep machine (white noise) and/or a fan may also help.
- Relax prior to laying down to sleep. Taking a warm bath, reading a book, or listening to soothing music can help. Gentle body stretches can also help if tight joints often awaken you in the night.
Impacts of Better Sleep Patterns
Better sleep can mean a better quality of life. Some of the positive impacts include:
- Improved mood
- Better cognitive function
- Reduced stress
Stronger immune system & a lower risk of health problems- Better weight management
Complete Power Wash for a Professional Pressure Washing
Contact the Hagerstown office here to schedule a pressure washing appointment. You can also reach them by calling 301.842.2290 or emailing the office at sandy@completepowerwash.com.
Complete Power Wash pressure washing techs are the experts in house washing, roof cleaning and deck and patio cleaning. They are also trained in commercial and industrial power washing. The CPW techs use the softwash technique of gentle water pressure and environmentally-friendly detergents. Softwash is the safest way to pressure wash, even concrete and other “indestructible” surfaces. Click here to see a gallery of the company‘s pressure washing work in the greater Hagerstown, MD area. Complete‘s cleaning professionals serve the Tri-state area of Maryland, Pennsylvania and West Virginia. They pressure wash homes in Hagerstown, Clear Spring, Smithsburg, Greencastle, Falling Waters and more. They also serve most of Frederick County, MD. Their professionals also clean the exteriors of commercial buildings throughout their service area.
